Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 158.6
Total Fat 4.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 7.9 mg
Sodium 1,082.3 mg
Potassium 1,122.5 mg
Total Carbohydrate 18.6 g
Dietary Fiber 4.0 g
Sugars 0.9 g
Protein 11.9 g
Vitamin A 180.8 %
Vitamin B-12 5.6 %
Vitamin B-6 23.4 %
Vitamin C 70.1 %
Vitamin D 0.3 %
Vitamin E 9.8 %
Calcium 14.4 %
Copper 18.6 %
Folate 51.4 %
Iron 21.4 %
Magnesium 24.4 %
Manganese 68.4 %
Niacin 24.4 %
Pantothenic Acid 3.8 %
Phosphorus 20.1 %
Riboflavin 17.1 %
Selenium 8.1 %
Thiamin 10.3 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Spinach Soup

View the full Italian Spinach Soup Recipe & Instructions
Submitted by: SPIRITLEDWOMAN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Spinach Soup

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

22 calories of Spinach, fresh, (0.33 package (10 oz))

17 calories of Butter, salted, (0.17 tbsp)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Chicken Broth, (0.50 can (10.75 oz))

4 calories of Garlic, (1 cloves)

4 calories of Red Wine, (0.17 fl oz)

2 calories of Red Ripe Tomatoes, (0.67 cherry)

0 calories of Tone's Italian Seasoning, (0.33 tsp)


No nutrition or calorie comments found.