Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 7.9 mg |
| Sodium | 1,082.3 mg |
| Potassium | 1,122.5 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.9 g |
| Protein | 11.9 g |
| Vitamin A | 180.8 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 70.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 9.8 % |
| Calcium | 14.4 % |
| Copper | 18.6 % |
| Folate | 51.4 % |
| Iron | 21.4 % |
| Magnesium | 24.4 % |
| Manganese | 68.4 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 20.1 % |
| Riboflavin | 17.1 % |
| Selenium | 8.1 % |
| Thiamin | 10.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Spinach Soup
View the full Italian Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Spinach Soup
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
22 calories of Spinach, fresh, (0.33 package (10 oz))
17 calories of Butter, salted, (0.17 tbsp)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Chicken Broth, (0.50 can (10.75 oz))
4 calories of Garlic, (1 cloves)
4 calories of Red Wine, (0.17 fl oz)
2 calories of Red Ripe Tomatoes, (0.67 cherry)
0 calories of Tone's Italian Seasoning, (0.33 tsp)
Calories per serving of Italian Spinach Soup
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
22 calories of Spinach, fresh, (0.33 package (10 oz))
17 calories of Butter, salted, (0.17 tbsp)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Chicken Broth, (0.50 can (10.75 oz))
4 calories of Garlic, (1 cloves)
4 calories of Red Wine, (0.17 fl oz)
2 calories of Red Ripe Tomatoes, (0.67 cherry)
0 calories of Tone's Italian Seasoning, (0.33 tsp)
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