Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.7
Total Fat 10.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 39.2 mg
Sodium 520.2 mg
Potassium 434.7 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.2 g
Sugars 0.0 g
Protein 13.1 g
Vitamin A 8.5 %
Vitamin B-12 20.2 %
Vitamin B-6 15.3 %
Vitamin C 31.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.6 %
Copper 14.0 %
Folate 7.9 %
Iron 11.8 %
Magnesium 8.1 %
Manganese 13.7 %
Niacin 19.4 %
Pantothenic Acid 4.2 %
Phosphorus 12.8 %
Riboflavin 11.4 %
Selenium 14.6 %
Thiamin 6.4 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage Beef Casserole

View the full Cabbage Beef Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Beef Casserole

146 calories of Ground beef, extra lean (15% fat) pan broiled, (56.75 grams)

18 calories of Salsa, (0.25 cup)

13 calories of Brown Rice, long grain, (0.06 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Cabbage, fresh, (0.38 cup, shredded)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, black, (0.03 tsp)


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