Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 25.4 mg |
| Sodium | 236.6 mg |
| Potassium | 99.3 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 13.9 g |
| Protein | 2.1 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.5 % |
| Calcium | 4.3 % |
| Copper | 0.6 % |
| Folate | 0.8 % |
| Iron | 3.0 % |
| Magnesium | 0.7 % |
| Manganese | 2.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 4.9 % |
| Selenium | 2.7 % |
| Thiamin | 3.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Souther Sweet Potato Muffins
View the full Souther Sweet Potato Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Souther Sweet Potato Muffins
46 calories of Granulated Sugar, (0.06 cup)
36 calories of Vanilla Extract, (0.06 cup)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
19 calories of Canola Oil, (0.01 cup)
11 calories of Sweet Potato, baked, (0.06 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Sour Cream, reduced fat, (0.02 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Souther Sweet Potato Muffins
46 calories of Granulated Sugar, (0.06 cup)
36 calories of Vanilla Extract, (0.06 cup)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
19 calories of Canola Oil, (0.01 cup)
11 calories of Sweet Potato, baked, (0.06 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Sour Cream, reduced fat, (0.02 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.07 tsp)
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