Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.4 | Total Fat | 41.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 12.3 g |
| Monounsaturated Fat | 23.9 g |
| Cholesterol | 53.6 mg |
| Sodium | 75.9 mg |
| Potassium | 303.1 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.7 g |
| Protein | 8.6 g |
| Vitamin A | 66.8 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 44.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 38.9 % |
| Calcium | 5.4 % |
| Copper | 14.0 % |
| Folate | 4.9 % |
| Iron | 13.2 % |
| Magnesium | 9.4 % |
| Manganese | 31.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.9 % |
| Riboflavin | 3.9 % |
| Selenium | 17.7 % |
| Thiamin | 9.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baby Greens with Cocktail Shrimp and Pear Pecan Dressing
View the full Baby Greens with Cocktail Shrimp and Pear Pecan Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baby Greens with Cocktail Shrimp and Pear Pecan Dressing
289 calories of Canola Oil, (0.15 cup)
75 calories of Pecans, (0.10 cup, halves)
27 calories of Shrimp, cooked, (5 large)
20 calories of Pears, fresh, (0.20 pear, large (approx 2 per lb))
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
11 calories of Orange Juice, (0.80 fl oz)
8 calories of Honey, (0.12 tbsp)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
3 calories of Cider Vinegar, (1.20 tbsp)
2 calories of Scallions, raw, (1 tbsp chopped)
2 calories of Mustard seed, yellow, (0.10 tsp)
1 calories of Ginger Root, (0.60 tsp)
Calories per serving of Baby Greens with Cocktail Shrimp and Pear Pecan Dressing
289 calories of Canola Oil, (0.15 cup)
75 calories of Pecans, (0.10 cup, halves)
27 calories of Shrimp, cooked, (5 large)
20 calories of Pears, fresh, (0.20 pear, large (approx 2 per lb))
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
11 calories of Orange Juice, (0.80 fl oz)
8 calories of Honey, (0.12 tbsp)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
3 calories of Cider Vinegar, (1.20 tbsp)
2 calories of Scallions, raw, (1 tbsp chopped)
2 calories of Mustard seed, yellow, (0.10 tsp)
1 calories of Ginger Root, (0.60 tsp)
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