Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 306.0
Total Fat 8.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 397.8 mg
Potassium 217.7 mg
Total Carbohydrate 45.2 g
Dietary Fiber 7.9 g
Sugars 6.2 g
Protein 16.3 g
Vitamin A 25.4 %
Vitamin B-12 0.1 %
Vitamin B-6 2.5 %
Vitamin C 24.1 %
Vitamin D 2.3 %
Vitamin E 0.7 %
Calcium 16.3 %
Copper 2.8 %
Folate 5.6 %
Iron 18.3 %
Magnesium 1.3 %
Manganese 3.8 %
Niacin 3.9 %
Pantothenic Acid 2.2 %
Phosphorus 2.3 %
Riboflavin 3.9 %
Selenium 2.0 %
Thiamin 1.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Tofu Lo Mein

View the full Spicy Tofu Lo Mein Recipe & Instructions
Submitted by: PRECIOUS1166

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Tofu Lo Mein

126 calories of Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), (1.33 oz)

95 calories of Nasoya cubed super firm Tofu (8oz), (2.67 oz)

28 calories of Walmart Great Value Deluxe Stir-fry, (0.83 cup)

27 calories of Sesame Oil, (0.67 1tsp)

11 calories of Honey, (0.17 tbsp)

5 calories of cornstarch, (0.17 tbsp)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

2 calories of Swanson Vegetarian Vegetable Broth, Organic, (0.13 cup)

2 calories of chile-garlic sauce, (0.17 serving)

1 calories of Scallions, raw, (0.02 cup, chopped)

0 calories of Pepper, red or cayenne, (0.02 tsp)


Nutrition & Calorie Comments  

I've never prepared tofu at home but always like it at Chinese restaurants. This was really easy to make, and at 300 calories per serving was a great dinner served with some brown rice. Submitted by:
DJHEILMANN

(3/1/07)
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