Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.4 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.8 mg |
| Sodium | 367.8 mg |
| Potassium | 204.1 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.0 g |
| Protein | 3.6 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.3 % |
| Copper | 4.3 % |
| Folate | 13.8 % |
| Iron | 5.0 % |
| Magnesium | 6.6 % |
| Manganese | 9.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 11.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.8 % |
| Thiamin | 6.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Humdawg's Black Bean Salsa
View the full Humdawg's Black Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Humdawg's Black Bean Salsa
41 calories of Beans, black, (0.18 cup)
12 calories of Kraft Fat Free Italian Salad Dressing, (1.60 tbsp)
9 calories of Yellow Sweet Corn, Canned, (0.05 can (12 oz) yields)
3 calories of Onions, raw, (0.05 large)
2 calories of Red Ripe Tomatoes, (0.05 large whole (3" dia))
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
Calories per serving of Humdawg's Black Bean Salsa
41 calories of Beans, black, (0.18 cup)
12 calories of Kraft Fat Free Italian Salad Dressing, (1.60 tbsp)
9 calories of Yellow Sweet Corn, Canned, (0.05 can (12 oz) yields)
3 calories of Onions, raw, (0.05 large)
2 calories of Red Ripe Tomatoes, (0.05 large whole (3" dia))
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
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