Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 10.3 mg |
| Sodium | 126.8 mg |
| Potassium | 127.0 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 10.1 g |
| Protein | 2.7 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.3 % |
| Calcium | 2.9 % |
| Copper | 7.9 % |
| Folate | 3.9 % |
| Iron | 7.7 % |
| Magnesium | 11.5 % |
| Manganese | 64.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 13.8 % |
| Riboflavin | 3.5 % |
| Selenium | 8.7 % |
| Thiamin | 12.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CRAN-APPLE OATMEAL BARS
View the full CRAN-APPLE OATMEAL BARS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CRAN-APPLE OATMEAL BARS
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
30 calories of Splenda Sugar Blend for Baking, (1.50 tsp)
24 calories of Flour, whole grain, (0.06 cup)
16 calories of Margarine, soft, (0.01 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
3 calories of Egg, fresh, whole, raw, (0.04 extra large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
1 calories of Egg white, large, (0.04 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of CRAN-APPLE OATMEAL BARS
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
30 calories of Splenda Sugar Blend for Baking, (1.50 tsp)
24 calories of Flour, whole grain, (0.06 cup)
16 calories of Margarine, soft, (0.01 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
3 calories of Egg, fresh, whole, raw, (0.04 extra large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
1 calories of Egg white, large, (0.04 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
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