Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 24.2 mg |
| Sodium | 772.7 mg |
| Potassium | 499.0 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.2 g |
| Protein | 31.3 g |
| Vitamin A | 70.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 41.4 % |
| Copper | 3.8 % |
| Folate | 35.1 % |
| Iron | 12.9 % |
| Magnesium | 6.9 % |
| Manganese | 18.2 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.8 % |
| Riboflavin | 14.5 % |
| Selenium | 1.4 % |
| Thiamin | 29.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Tomato Lasagna
View the full Spinach and Tomato Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Tomato Lasagna
120 calories of Healthy Harvest Whole Wheat Pasta - Lasagna Noodles, (1.33 oz)
108 calories of Fat Free Cottage Cheese, (0.60 cup)
85 calories of Weight Watchers Reduced Fat Shredded Mozzarella Cheese, (0.40 cup)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.30 medium whole (2-3/5" dia))
7 calories of Spinach, fresh, (0.10 package (10 oz))
6 calories of Garlic, (0.03 cup)
0 calories of Parsley, dried, (0.10 tbsp)
Calories per serving of Spinach and Tomato Lasagna
120 calories of Healthy Harvest Whole Wheat Pasta - Lasagna Noodles, (1.33 oz)
108 calories of Fat Free Cottage Cheese, (0.60 cup)
85 calories of Weight Watchers Reduced Fat Shredded Mozzarella Cheese, (0.40 cup)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.30 medium whole (2-3/5" dia))
7 calories of Spinach, fresh, (0.10 package (10 oz))
6 calories of Garlic, (0.03 cup)
0 calories of Parsley, dried, (0.10 tbsp)