Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 44.7
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 411.7 mg
Potassium 60.9 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.1 g
Sugars 0.5 g
Protein 1.0 g
Vitamin A 2.5 %
Vitamin B-12 0.1 %
Vitamin B-6 2.1 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.2 %
Copper 2.1 %
Folate 1.7 %
Iron 2.7 %
Magnesium 2.2 %
Manganese 4.2 %
Niacin 2.8 %
Pantothenic Acid 0.6 %
Phosphorus 1.9 %
Riboflavin 1.7 %
Selenium 2.8 %
Thiamin 1.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley Soup

View the full Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Soup

25 calories of Barley, pearled, cooked, (0.13 cup)

7 calories of Olive Oil, (0.06 tbsp)

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Tomato Paste, (0.01 cup)

0 calories of Bay Leaf, (0.06 tbsp, crumbled)

0 calories of Curry powder, (0.03 tsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Parsley, (0.13 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Cilantro, raw, (0.13 tbsp)


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