Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.7 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 228.7 mg |
| Sodium | 842.2 mg |
| Potassium | 324.6 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.3 g |
| Protein | 26.3 g |
| Vitamin A | 132.1 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 35.7 % |
| Vitamin D | 5.3 % |
| Vitamin E | 2.4 % |
| Calcium | 21.7 % |
| Copper | 6.9 % |
| Folate | 25.7 % |
| Iron | 20.3 % |
| Magnesium | 14.9 % |
| Manganese | 37.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 15.6 % |
| Riboflavin | 21.4 % |
| Selenium | 23.7 % |
| Thiamin | 5.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Italian Meatball Soup
View the full Light Italian Meatball Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Italian Meatball Soup
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
35 calories of Panko Bread Crumbs, (0.08 cup)
31 calories of Del Monte Petite Cut Diced Tomatoes, (0.61 cup)
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
18 calories of Parmesan Cheese, grated, (0.04 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.58 cup)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Light Italian Meatball Soup
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
35 calories of Panko Bread Crumbs, (0.08 cup)
31 calories of Del Monte Petite Cut Diced Tomatoes, (0.61 cup)
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
18 calories of Parmesan Cheese, grated, (0.04 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.58 cup)
1 calories of Garlic, (0.33 cloves)
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