Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 426.7
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 1,006.6 mg
Potassium 1,863.3 mg
Total Carbohydrate 69.0 g
Dietary Fiber 10.7 g
Sugars 10.9 g
Protein 26.5 g
Vitamin A 206.8 %
Vitamin B-12 0.2 %
Vitamin B-6 50.3 %
Vitamin C 104.4 %
Vitamin D 4.4 %
Vitamin E 7.3 %
Calcium 8.8 %
Copper 25.0 %
Folate 17.4 %
Iron 20.8 %
Magnesium 21.8 %
Manganese 45.0 %
Niacin 25.5 %
Pantothenic Acid 14.0 %
Phosphorus 23.1 %
Riboflavin 16.2 %
Selenium 7.0 %
Thiamin 20.7 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better Than Beef Stew (Vegetarian Vegan)

View the full Better Than Beef Stew (Vegetarian Vegan) Recipe & Instructions
Submitted by: CURVYVEGAN13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better Than Beef Stew (Vegetarian Vegan)

171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))

125 calories of Morningstar Farms Steak Strips (12 strips), (0.83 serving)

33 calories of Carrots, raw, (1.33 medium)

27 calories of White Wine, (1.33 fl oz)

17 calories of Tomato Paste, (0.08 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Vegetable Broth, (0.33 cup)

4 calories of Garlic, (1 clove)

3 calories of balsamic vinegar, (0.33 tablespoon)

1 calories of Parsley, dried, (0.33 tbsp)


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