Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,006.6 mg |
| Potassium | 1,863.3 mg |
| Total Carbohydrate | 69.0 g |
| Dietary Fiber | 10.7 g |
| Sugars | 10.9 g |
| Protein | 26.5 g |
| Vitamin A | 206.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 50.3 % |
| Vitamin C | 104.4 % |
| Vitamin D | 4.4 % |
| Vitamin E | 7.3 % |
| Calcium | 8.8 % |
| Copper | 25.0 % |
| Folate | 17.4 % |
| Iron | 20.8 % |
| Magnesium | 21.8 % |
| Manganese | 45.0 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 23.1 % |
| Riboflavin | 16.2 % |
| Selenium | 7.0 % |
| Thiamin | 20.7 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Better Than Beef Stew (Vegetarian Vegan)
View the full Better Than Beef Stew (Vegetarian Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Better Than Beef Stew (Vegetarian Vegan)
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
125 calories of Morningstar Farms Steak Strips (12 strips), (0.83 serving)
33 calories of Carrots, raw, (1.33 medium)
27 calories of White Wine, (1.33 fl oz)
17 calories of Tomato Paste, (0.08 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Vegetable Broth, (0.33 cup)
4 calories of Garlic, (1 clove)
3 calories of balsamic vinegar, (0.33 tablespoon)
1 calories of Parsley, dried, (0.33 tbsp)
Calories per serving of Better Than Beef Stew (Vegetarian Vegan)
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
125 calories of Morningstar Farms Steak Strips (12 strips), (0.83 serving)
33 calories of Carrots, raw, (1.33 medium)
27 calories of White Wine, (1.33 fl oz)
17 calories of Tomato Paste, (0.08 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Vegetable Broth, (0.33 cup)
4 calories of Garlic, (1 clove)
3 calories of balsamic vinegar, (0.33 tablespoon)
1 calories of Parsley, dried, (0.33 tbsp)
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