Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.5 | Total Fat | 30.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 18.5 g |
| Cholesterol | 7.3 mg |
| Sodium | 103.5 mg |
| Potassium | 1,408.3 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 14.1 g |
| Sugars | 10.3 g |
| Protein | 11.4 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 61.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 27.0 % |
| Copper | 19.9 % |
| Folate | 49.6 % |
| Iron | 8.5 % |
| Magnesium | 21.1 % |
| Manganese | 20.5 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 35.5 % |
| Phosphorus | 30.9 % |
| Riboflavin | 32.6 % |
| Selenium | 8.3 % |
| Thiamin | 16.2 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado dip/spread
View the full Avocado dip/spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado dip/spread
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
30 calories of Onions, raw, (0.50 cup, chopped)
17 calories of Avocados, California (Haas), (10 grams)
8 calories of Lemon Juice, (1 fl oz)
5 calories of Garlic powder, (0.50 tsp)
0 calories of Cilantro, raw, (3 tbsp)
Calories per serving of Avocado dip/spread
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
30 calories of Onions, raw, (0.50 cup, chopped)
17 calories of Avocados, California (Haas), (10 grams)
8 calories of Lemon Juice, (1 fl oz)
5 calories of Garlic powder, (0.50 tsp)
0 calories of Cilantro, raw, (3 tbsp)
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