Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 77.4 mg |
| Sodium | 77.0 mg |
| Potassium | 514.7 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 28.7 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 9.9 % |
| Calcium | 6.9 % |
| Copper | 4.1 % |
| Folate | 7.1 % |
| Iron | 15.0 % |
| Magnesium | 9.2 % |
| Manganese | 6.2 % |
| Niacin | 69.2 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 23.8 % |
| Riboflavin | 7.2 % |
| Selenium | 29.9 % |
| Thiamin | 6.9 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Biriyani
View the full Chicken Biriyani Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Biriyani
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
95 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.63 serving)
39 calories of Butter, unsalted, (0.38 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
6 calories of Garlic, (1.25 clove)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
1 calories of Ginger Root, (0.56 tsp)
0 calories of Serrano Peppers, (0.25 pepper)
Calories per serving of Chicken Biriyani
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
95 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.63 serving)
39 calories of Butter, unsalted, (0.38 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
6 calories of Garlic, (1.25 clove)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
1 calories of Ginger Root, (0.56 tsp)
0 calories of Serrano Peppers, (0.25 pepper)
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