Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 370.3
Total Fat 12.2 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 106.8 mg
Sodium 532.3 mg
Potassium 114.9 mg
Total Carbohydrate 40.2 g
Dietary Fiber 1.7 g
Sugars 0.9 g
Protein 24.4 g
Vitamin A 7.7 %
Vitamin B-12 2.6 %
Vitamin B-6 7.0 %
Vitamin C 2.4 %
Vitamin D 1.4 %
Vitamin E 1.4 %
Calcium 44.9 %
Copper 6.0 %
Folate 21.1 %
Iron 18.1 %
Magnesium 5.5 %
Manganese 30.5 %
Niacin 12.9 %
Pantothenic Acid 5.8 %
Phosphorus 9.2 %
Riboflavin 9.6 %
Selenium 22.2 %
Thiamin 22.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Meatloaf

View the full Wild Rice Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Meatloaf

103 calories of White Rice, long grain, cooked, (0.50 cup)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

27 calories of Flour, white, (0.06 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Sage, ground, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


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