Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 225.8
Total Fat 6.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 6.8 mg
Sodium 178.9 mg
Potassium 684.1 mg
Total Carbohydrate 30.4 g
Dietary Fiber 6.8 g
Sugars 0.7 g
Protein 12.4 g
Vitamin A 35.8 %
Vitamin B-12 2.1 %
Vitamin B-6 8.7 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 18.4 %
Copper 16.0 %
Folate 22.2 %
Iron 21.6 %
Magnesium 17.9 %
Manganese 35.3 %
Niacin 2.9 %
Pantothenic Acid 3.7 %
Phosphorus 18.0 %
Riboflavin 5.6 %
Selenium 6.4 %
Thiamin 10.9 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan White Bean Soup

View the full Tuscan White Bean Soup Recipe & Instructions
Submitted by: THEPOWEROFNOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan White Bean Soup

140 calories of Beans, white, (119.67 grams)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Extra Virgin Olive Oil, (0.22 tbsp)

19 calories of Bacon, pork, microwaved, (0.44 medium slices, cooked (raw product packed 20/lb))

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Carrots, raw, (0.11 cup, chopped)

2 calories of Celery, raw, (0.11 cup, diced)

2 calories of Garlic, (0.44 cloves)

0 calories of Rosemary, (0.22 tbsp)

0 calories of Thyme, fresh, (0.22 tsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))


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