Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 313.9 mg |
| Potassium | 342.1 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.7 g |
| Protein | 9.5 g |
| Vitamin A | 68.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 8.0 % |
| Copper | 8.0 % |
| Folate | 18.9 % |
| Iron | 8.8 % |
| Magnesium | 15.0 % |
| Manganese | 82.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 11.0 % |
| Riboflavin | 7.9 % |
| Selenium | 6.6 % |
| Thiamin | 10.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Quinoa Breakfast Porridge
View the full Savory Quinoa Breakfast Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Quinoa Breakfast Porridge
133 calories of Quinoa, (0.20 cup)
32 calories of Half and Half, Fat Free, Land O Lakes, (0.20 cup)
22 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.05 cup)
21 calories of Potato, raw, (0.20 cup diced)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
8 calories of Olive Oil, (0.20 1tsp)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Knorr Chicken Bouillon, (0.40 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Cumin, ground, (0.05 tsp)
Calories per serving of Savory Quinoa Breakfast Porridge
133 calories of Quinoa, (0.20 cup)
32 calories of Half and Half, Fat Free, Land O Lakes, (0.20 cup)
22 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.05 cup)
21 calories of Potato, raw, (0.20 cup diced)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
8 calories of Olive Oil, (0.20 1tsp)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Knorr Chicken Bouillon, (0.40 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Cumin, ground, (0.05 tsp)