Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 240.1
Total Fat 3.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 313.9 mg
Potassium 342.1 mg
Total Carbohydrate 39.6 g
Dietary Fiber 5.7 g
Sugars 4.7 g
Protein 9.5 g
Vitamin A 68.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 8.0 %
Copper 8.0 %
Folate 18.9 %
Iron 8.8 %
Magnesium 15.0 %
Manganese 82.0 %
Niacin 4.2 %
Pantothenic Acid 2.2 %
Phosphorus 11.0 %
Riboflavin 7.9 %
Selenium 6.6 %
Thiamin 10.2 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Quinoa Breakfast Porridge

View the full Savory Quinoa Breakfast Porridge Recipe & Instructions
Submitted by: CINCYDORA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Quinoa Breakfast Porridge

133 calories of Quinoa, (0.20 cup)

32 calories of Half and Half, Fat Free, Land O Lakes, (0.20 cup)

22 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.05 cup)

21 calories of Potato, raw, (0.20 cup diced)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

8 calories of Olive Oil, (0.20 1tsp)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Knorr Chicken Bouillon, (0.40 tsp)

1 calories of Nutmeg, ground, (0.10 tsp)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))

0 calories of Cumin, ground, (0.05 tsp)


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