Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 402.4
Total Fat 12.6 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.8 g
Cholesterol 59.9 mg
Sodium 868.2 mg
Potassium 639.9 mg
Total Carbohydrate 40.7 g
Dietary Fiber 7.6 g
Sugars 2.5 g
Protein 29.8 g
Vitamin A 13.6 %
Vitamin B-12 5.0 %
Vitamin B-6 15.0 %
Vitamin C 73.5 %
Vitamin D 2.0 %
Vitamin E 6.9 %
Calcium 24.1 %
Copper 13.5 %
Folate 32.1 %
Iron 22.2 %
Magnesium 18.3 %
Manganese 27.2 %
Niacin 9.7 %
Pantothenic Acid 5.6 %
Phosphorus 23.4 %
Riboflavin 10.2 %
Selenium 5.9 %
Thiamin 20.5 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun beef and cabbage casserole

View the full Cajun beef and cabbage casserole Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun beef and cabbage casserole

120 calories of 93% Lean Ground Beef, (2.67 oz)

75 calories of Beans, black, (0.33 cup)

74 calories of Zatarain's Yellow Rice (1/2 cup prepared), (0.67 serving)

69 calories of Swiss Cheese, (0.17 cup, shredded)

21 calories of Canola Oil, (0.17 tbsp)

14 calories of Cabbage, fresh, (0.08 head, small (about 4-1/2" dia))

13 calories of Tomato Sauce, (0.17 cup)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

1 calories of Garlic, (0.33 cloves)


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