Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 41.1 mg |
| Sodium | 310.5 mg |
| Potassium | 615.9 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 11.1 g |
| Sugars | 9.9 g |
| Protein | 23.1 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 40.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 6.9 % |
| Copper | 10.1 % |
| Folate | 19.3 % |
| Iron | 12.7 % |
| Magnesium | 12.1 % |
| Manganese | 9.5 % |
| Niacin | 47.1 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 18.2 % |
| Riboflavin | 11.6 % |
| Selenium | 18.9 % |
| Thiamin | 8.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Key West Chicken-Avocado Sandwiches
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Key West Chicken-Avocado Sandwiches
100 calories of Arnold Select 100% Whole Wheat Sandwich Thins, (1 serving)
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
34 calories of Mangos, (0.25 fruit without refuse)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))
0 calories of Tabasco Sauce, (0.75 tsp)
Calories per serving of Key West Chicken-Avocado Sandwiches
100 calories of Arnold Select 100% Whole Wheat Sandwich Thins, (1 serving)
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
34 calories of Mangos, (0.25 fruit without refuse)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))
0 calories of Tabasco Sauce, (0.75 tsp)
Nutrition & Calorie Comments