Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.0
Total Fat 11.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.9 g
Cholesterol 41.1 mg
Sodium 310.5 mg
Potassium 615.9 mg
Total Carbohydrate 35.7 g
Dietary Fiber 11.1 g
Sugars 9.9 g
Protein 23.1 g
Vitamin A 25.8 %
Vitamin B-12 4.5 %
Vitamin B-6 32.5 %
Vitamin C 40.7 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 6.9 %
Copper 10.1 %
Folate 19.3 %
Iron 12.7 %
Magnesium 12.1 %
Manganese 9.5 %
Niacin 47.1 %
Pantothenic Acid 15.3 %
Phosphorus 18.2 %
Riboflavin 11.6 %
Selenium 18.9 %
Thiamin 8.9 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Key West Chicken-Avocado Sandwiches

View the full Key West Chicken-Avocado Sandwiches Recipe & Instructions
Submitted by: AUFAN1989
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Key West Chicken-Avocado Sandwiches

100 calories of Arnold Select 100% Whole Wheat Sandwich Thins, (1 serving)

96 calories of Avocados, California (Haas), (0.25 cup, pureed)

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

34 calories of Mangos, (0.25 fruit without refuse)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))

0 calories of Tabasco Sauce, (0.75 tsp)


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