Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 20.1
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.8 mg
Potassium 22.4 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.1 g
Sugars 3.3 g
Protein 0.2 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 0.4 %
Copper 0.8 %
Folate 0.7 %
Iron 0.4 %
Magnesium 0.6 %
Manganese 2.9 %
Niacin 1.0 %
Pantothenic Acid 0.5 %
Phosphorus 0.4 %
Riboflavin 0.9 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Compote

View the full Blueberry Compote Recipe & Instructions
Submitted by: CARLY783

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Compote

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Splenda, (1.50 tsp)


Nutrition & Calorie Comments  

I make this recipe one serving at a time by microwaving 1/2 cup of blueberries for one minute then stirring in the fiber-added Splenda. I add it to Greek Yogurt--also works well with blackberries, strawberries, raspberries, and combinations thereof. The lemon juice and cinnamon also optional. Submitted by:
LADYCALICO

(7/3/10)
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Delicious! Unlike sugary "blueberry" syrups, this actually has the sweet-tart flavor of blueberries, and the lemon adds great brightness.

Great low-calorie way to add a little extra flavor when I'm eating "clean".
Submitted by:
ODDLOTS

(2/3/09)
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