Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 101.1
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 235.5 mg
Potassium 395.8 mg
Total Carbohydrate 19.4 g
Dietary Fiber 7.1 g
Sugars 2.9 g
Protein 5.4 g
Vitamin A 86.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.7 %
Copper 9.0 %
Folate 14.8 %
Iron 10.6 %
Magnesium 9.2 %
Manganese 18.7 %
Niacin 6.5 %
Pantothenic Acid 2.4 %
Phosphorus 11.1 %
Riboflavin 7.4 %
Selenium 2.2 %
Thiamin 11.4 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Bean Burgers

View the full Spicy Bean Burgers Recipe & Instructions
Submitted by: ANDCOCO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Bean Burgers

51 calories of Beans, red kidney, (60 grams)

20 calories of Peas, fresh, (60 gram(s))

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)


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