Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 207.8
Total Fat 4.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 28.0 mg
Sodium 826.5 mg
Potassium 80.6 mg
Total Carbohydrate 29.1 g
Dietary Fiber 6.1 g
Sugars 3.2 g
Protein 14.8 g
Vitamin A 8.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.7 %
Copper 2.1 %
Folate 1.8 %
Iron 9.5 %
Magnesium 3.0 %
Manganese 5.0 %
Niacin 2.0 %
Pantothenic Acid 0.6 %
Phosphorus 3.0 %
Riboflavin 1.3 %
Selenium 1.4 %
Thiamin 2.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)

31 calories of Goya Black Beans, (0.17 cup)

27 calories of Bush's Pinto Beans, (0.17 cup)

27 calories of Green Giant Whole Kernel Sweet Corn, (0.17 cup)

18 calories of Yellow Cornmeal, (0.04 cup)

13 calories of Kraft Light Done Right Ranch Salad Dressing, (0.33 tbsp)

11 calories of Beans, Kidney beans dark red 3 serv can, (0.08 serving)

5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.67 tsp)

5 calories of Onions, raw, (0.08 large)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)

3 calories of Swanson Natural Goodness Chicken Broth, (0.17 cup)

2 calories of Chili powder, (0.08 tbsp)

1 calories of Oregano, ground, (0.08 tbsp)


No nutrition or calorie comments found.