Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.2 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 29.2 mg |
| Sodium | 226.5 mg |
| Potassium | 169.2 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.5 g |
| Protein | 7.9 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 7.8 % |
| Calcium | 2.5 % |
| Copper | 4.3 % |
| Folate | 15.2 % |
| Iron | 14.7 % |
| Magnesium | 5.0 % |
| Manganese | 16.0 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 11.4 % |
| Selenium | 18.1 % |
| Thiamin | 14.8 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican style beef patties
View the full Jamaican style beef patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican style beef patties
91 calories of Flour, white, (0.20 cup)
60 calories of Ground beef, lean, (0.80 oz)
44 calories of Shortening, Crisco, (0.40 tbsp)
41 calories of Butter, salted, (0.40 tbsp)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Curry powder, (0.30 tbsp)
3 calories of Onions, raw, (0.10 small)
2 calories of Curry powder, (0.10 tbsp)
2 calories of Vegetable Broth, (0.10 cup)
Calories per serving of Jamaican style beef patties
91 calories of Flour, white, (0.20 cup)
60 calories of Ground beef, lean, (0.80 oz)
44 calories of Shortening, Crisco, (0.40 tbsp)
41 calories of Butter, salted, (0.40 tbsp)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Curry powder, (0.30 tbsp)
3 calories of Onions, raw, (0.10 small)
2 calories of Curry powder, (0.10 tbsp)
2 calories of Vegetable Broth, (0.10 cup)
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