Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,328.2 mg |
| Potassium | 296.6 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 9.6 g |
| Sugars | 6.5 g |
| Protein | 37.1 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 38.8 % |
| Copper | 8.7 % |
| Folate | 30.6 % |
| Iron | 21.4 % |
| Magnesium | 15.7 % |
| Manganese | 20.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 13.3 % |
| Riboflavin | 3.0 % |
| Selenium | 3.5 % |
| Thiamin | 13.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in light and fit taco bake
View the full light and fit taco bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of light and fit taco bake
93 calories of Beans, black, (70.83 grams)
87 calories of 96/4 extra lean ground beef, (0.67 serving)
59 calories of Kraft Free Shredded Cheddar Cheese, (0.33 cup)
50 calories of Taco Shells, (0.38 oz)
36 calories of no salt added corn, (0.17 serving)
15 calories of Old El Paso Taco Seasoning, (2 tsp)
15 calories of del monte diced no salt added tomatoes, (0.17 serving)
8 calories of stir n's, (0.50 serving)
5 calories of Onions, raw, (0.08 large)
2 calories of Garlic, (0.50 cloves)
Calories per serving of light and fit taco bake
93 calories of Beans, black, (70.83 grams)
87 calories of 96/4 extra lean ground beef, (0.67 serving)
59 calories of Kraft Free Shredded Cheddar Cheese, (0.33 cup)
50 calories of Taco Shells, (0.38 oz)
36 calories of no salt added corn, (0.17 serving)
15 calories of Old El Paso Taco Seasoning, (2 tsp)
15 calories of del monte diced no salt added tomatoes, (0.17 serving)
8 calories of stir n's, (0.50 serving)
5 calories of Onions, raw, (0.08 large)
2 calories of Garlic, (0.50 cloves)
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