Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 293.7 mg |
| Potassium | 171.1 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.4 g |
| Protein | 4.4 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 5.9 % |
| Vitamin D | 2.8 % |
| Vitamin E | 1.6 % |
| Calcium | 7.7 % |
| Copper | 2.2 % |
| Folate | 2.4 % |
| Iron | 8.6 % |
| Magnesium | 3.8 % |
| Manganese | 6.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.7 % |
| Riboflavin | 4.0 % |
| Selenium | 1.5 % |
| Thiamin | 1.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Cranberry Pecan Muffins
View the full Banana Cranberry Pecan Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Cranberry Pecan Muffins
51 calories of Robin Hood Whole Wheat Flour - Best for Bread, (15.44 gram(s))
48 calories of Planters Pecan Halves, (6.25 gram(s))
33 calories of Banana, fresh, (37.50 grams)
22 calories of Purcell Mountain Farms - Dried Cranberries, (6.50 gram(s))
21 calories of Bob's Red Mill Whole Grain oat Flour, (5.19 gram(s))
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Silk Light Fortified Soy Beverage, (0.06 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Banana Cranberry Pecan Muffins
51 calories of Robin Hood Whole Wheat Flour - Best for Bread, (15.44 gram(s))
48 calories of Planters Pecan Halves, (6.25 gram(s))
33 calories of Banana, fresh, (37.50 grams)
22 calories of Purcell Mountain Farms - Dried Cranberries, (6.50 gram(s))
21 calories of Bob's Red Mill Whole Grain oat Flour, (5.19 gram(s))
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Silk Light Fortified Soy Beverage, (0.06 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Splenda, (1 tsp)