Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 136.3
Total Fat 4.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 491.8 mg
Potassium 274.9 mg
Total Carbohydrate 21.8 g
Dietary Fiber 3.7 g
Sugars 1.4 g
Protein 3.9 g
Vitamin A 16.5 %
Vitamin B-12 0.1 %
Vitamin B-6 7.9 %
Vitamin C 39.0 %
Vitamin D 3.2 %
Vitamin E 6.3 %
Calcium 4.2 %
Copper 6.6 %
Folate 9.2 %
Iron 7.5 %
Magnesium 6.0 %
Manganese 12.0 %
Niacin 6.0 %
Pantothenic Acid 5.3 %
Phosphorus 6.1 %
Riboflavin 8.6 %
Selenium 3.2 %
Thiamin 5.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in QUICK VEGGIE BIRYANI

View the full QUICK VEGGIE BIRYANI Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of QUICK VEGGIE BIRYANI

63 calories of Basmati Rice Medley-Trader Joe's, (0.33 cup)

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Almonds, (0.02 cup, slivered)

9 calories of Green Beans (snap), (29.17 grams)

8 calories of Cauliflower, raw, (33.33 grams)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (16.67 grams)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.33 cloves)

0 calories of Chili powder, (0.04 tsp)


No nutrition or calorie comments found.