Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
- Calories 43.2
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.1 g
- Cholesterol 4.4 mg
- Sodium 60.4 mg
- Potassium 34.9 mg
- Total Carbohydrate 8.7 g
- Dietary Fiber 0.8 g
- Sugars 0.4 g
- Protein 1.4 g
- Vitamin A 0.2 %
- Vitamin B-12 0.5 %
- Vitamin B-6 0.5 %
- Vitamin C 0.2 %
- Vitamin D 0.1 %
- Vitamin E 0.3 %
- Calcium 2.2 %
- Copper 1.6 %
- Folate 1.8 %
- Iron 1.9 %
- Magnesium 1.9 %
- Manganese 9.2 %
- Niacin 1.0 %
- Pantothenic Acid 0.9 %
- Phosphorus 3.1 %
- Riboflavin 1.8 %
- Selenium 1.8 %
- Thiamin 3.1 %
- Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blueberry oatmeal muffins
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blueberry oatmeal muffins
9 calories of Flour, white, (0.02 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Whole Wheat Flour, (0.02 cup)
6 calories of Oats, Quaker, (0.02 cup)
2 calories of Milk, nonfat, (0.02 cup)
2 calories of Blueberries, frozen (unsweetened), (0.02 cup, unthawed)
1 calories of Egg, fresh, whole, raw, (0.02 large)
1 calories of Applesauce, MUSSELMAN'S Lite, (0.01 serving)
0 calories of Vanilla Extract, (0.01 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.01 tsp)
Calories per serving of blueberry oatmeal muffins
9 calories of Flour, white, (0.02 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Whole Wheat Flour, (0.02 cup)
6 calories of Oats, Quaker, (0.02 cup)
2 calories of Milk, nonfat, (0.02 cup)
2 calories of Blueberries, frozen (unsweetened), (0.02 cup, unthawed)
1 calories of Egg, fresh, whole, raw, (0.02 large)
1 calories of Applesauce, MUSSELMAN'S Lite, (0.01 serving)
0 calories of Vanilla Extract, (0.01 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.01 tsp)
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