Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 90.0
Total Fat 3.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 3.3 mg
Sodium 356.7 mg
Potassium 362.4 mg
Total Carbohydrate 11.0 g
Dietary Fiber 3.9 g
Sugars 5.5 g
Protein 3.0 g
Vitamin A 70.9 %
Vitamin B-12 1.0 %
Vitamin B-6 5.5 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 7.9 %
Copper 4.6 %
Folate 5.1 %
Iron 2.7 %
Magnesium 6.2 %
Manganese 10.1 %
Niacin 3.1 %
Pantothenic Acid 1.9 %
Phosphorus 7.8 %
Riboflavin 3.9 %
Selenium 2.0 %
Thiamin 3.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini, Squash and Carrot Ribbons

View the full Zucchini, Squash and Carrot Ribbons Recipe & Instructions
Submitted by: TRISH2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini, Squash and Carrot Ribbons

25 calories of yellow Squash, (0.50 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Carrots, raw, (0.33 medium)

2 calories of Campbell's low sodium chicken broth, (0.17 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Parsley, (0.17 tbsp)

0 calories of Basil, (0.06 tbsp)


No nutrition or calorie comments found.