Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 23.7 mg |
| Sodium | 511.7 mg |
| Potassium | 123.6 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.0 g |
| Protein | 14.5 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 13.7 % |
| Copper | 1.2 % |
| Folate | 20.6 % |
| Iron | 8.5 % |
| Magnesium | 1.7 % |
| Manganese | 1.1 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.1 % |
| Riboflavin | 15.0 % |
| Selenium | 8.0 % |
| Thiamin | 18.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Linguine Bake
View the full Ham and Linguine Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Linguine Bake
117 calories of Ronzoni Health Harvest Whole Wheat Blend Linguine, 2 oz., (0.65 serving)
35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)
23 calories of Great Value, Colby and Montery Jack cheese (fancy shredded), (0.07 cup)
22 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.07 cup)
5 calories of Wheat flour, white, bread, enriched, (0.01 cup)
5 calories of Parmesan Cheese, grated, (0.20 tbsp)
4 calories of Milk, nonfat, (0.05 cup)
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.20 serving)
Calories per serving of Ham and Linguine Bake
117 calories of Ronzoni Health Harvest Whole Wheat Blend Linguine, 2 oz., (0.65 serving)
35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)
23 calories of Great Value, Colby and Montery Jack cheese (fancy shredded), (0.07 cup)
22 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.07 cup)
5 calories of Wheat flour, white, bread, enriched, (0.01 cup)
5 calories of Parmesan Cheese, grated, (0.20 tbsp)
4 calories of Milk, nonfat, (0.05 cup)
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.20 serving)
Calories in Similar Recipes
- I created this out of a need to use leftover pasta... The rest of the ingredients are canned or froz...
- I love German cabbage and noodles with sausage, but it can become very high fat if made the old fashioned...
Nutrition & Calorie Comments