Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 320.5
Total Fat 8.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 1,804.4 mg
Potassium 1,046.6 mg
Total Carbohydrate 50.6 g
Dietary Fiber 11.4 g
Sugars 5.0 g
Protein 9.7 g
Vitamin A 195.4 %
Vitamin B-12 0.0 %
Vitamin B-6 22.4 %
Vitamin C 100.3 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 12.0 %
Copper 22.0 %
Folate 33.6 %
Iron 21.2 %
Magnesium 20.2 %
Manganese 44.7 %
Niacin 11.2 %
Pantothenic Acid 6.0 %
Phosphorus 20.3 %
Riboflavin 8.3 %
Selenium 5.0 %
Thiamin 21.2 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale, white bean and potato soup

View the full Kale, white bean and potato soup Recipe & Instructions
Submitted by: THAISAMUSED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale, white bean and potato soup

97 calories of Beans, navy, (0.38 cup)

79 calories of Red Potato, (113.50 grams)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

23 calories of Sherry, dry, (0.50 fl. oz)

19 calories of Vegetable Broth, (1.25 cup)

18 calories of Kale, (0.50 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Lemon juice, (1 fl oz)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.25 tsp)


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