Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 393.6
Total Fat 16.9 g
Saturated Fat 5.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.6 g
Cholesterol 128.0 mg
Sodium 762.7 mg
Potassium 648.2 mg
Total Carbohydrate 17.6 g
Dietary Fiber 3.7 g
Sugars 6.7 g
Protein 43.5 g
Vitamin A 20.4 %
Vitamin B-12 4.4 %
Vitamin B-6 39.7 %
Vitamin C 203.7 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 6.7 %
Copper 10.5 %
Folate 11.3 %
Iron 22.4 %
Magnesium 11.0 %
Manganese 14.4 %
Niacin 24.8 %
Pantothenic Acid 11.7 %
Phosphorus 22.2 %
Riboflavin 17.9 %
Selenium 39.2 %
Thiamin 9.5 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unstuffed Peppers

View the full Unstuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unstuffed Peppers

163 calories of Ground Turkey, (0.21 unit, yield from 1 lb raw)

146 calories of Ground Beef 93% Lean, (3.43 oz)

16 calories of Tomato Sauce, (0.21 cup)

16 calories of Green Peppers (bell peppers), (0.43 cup, strips)

14 calories of Cereals, Our Family Instant Oatmeal, plain, (0.14 serving)

14 calories of Peppers, sweet, red, raw, sliced, (0.43 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

4 calories of Garlic powder, (0.14 tbsp)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Egg white, large, (0.14 serving)

2 calories of Pepper, black, (0.14 tbsp)

0 calories of Salt, (0.14 tsp)


No nutrition or calorie comments found.