Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.0
Total Fat 11.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.2 g
Cholesterol 47.5 mg
Sodium 244.5 mg
Potassium 360.2 mg
Total Carbohydrate 40.7 g
Dietary Fiber 3.3 g
Sugars 0.0 g
Protein 12.1 g
Vitamin A 159.7 %
Vitamin B-12 5.6 %
Vitamin B-6 9.6 %
Vitamin C 28.3 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 22.5 %
Copper 9.2 %
Folate 23.8 %
Iron 11.8 %
Magnesium 14.9 %
Manganese 22.6 %
Niacin 11.3 %
Pantothenic Acid 6.8 %
Phosphorus 20.3 %
Riboflavin 14.0 %
Selenium 5.5 %
Thiamin 21.7 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta With Butternut Squash

View the full Pasta With Butternut Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta With Butternut Squash

400 calories of Pasta, cooked, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

45 calories of Butternut Squash, (112.50 grams)


Nutrition & Calorie Comments  

Tasted great and a unique way to use squash. It wasn't hard to make. 1 complaint: I don't think the amounts are right on here. Seemed like more than 4 servings (6 or 8?) & when I refigured the calories, it came out too a lot more than here. The pasta alone would put it over 311 X 4. Good, though!