Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 129.3
Total Fat 5.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.5 g
Cholesterol 36.2 mg
Sodium 82.3 mg
Potassium 89.9 mg
Total Carbohydrate 18.4 g
Dietary Fiber 1.6 g
Sugars 9.4 g
Protein 2.8 g
Vitamin A 1.4 %
Vitamin B-12 1.7 %
Vitamin B-6 6.1 %
Vitamin C 1.5 %
Vitamin D 1.1 %
Vitamin E 3.5 %
Calcium 2.3 %
Copper 5.6 %
Folate 5.0 %
Iron 3.8 %
Magnesium 4.3 %
Manganese 10.3 %
Niacin 0.4 %
Pantothenic Acid 2.0 %
Phosphorus 5.6 %
Riboflavin 4.1 %
Selenium 5.2 %
Thiamin 1.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbanzo Bean Brownies

View the full Garbanzo Bean Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo Bean Brownies

38 calories of Granulated Sugar, (0.05 cup)

26 calories of Milk Chocolate Candy, (0.03 cup chips)

26 calories of Chickpeas (garbanzo beans), (0.09 cup)

24 calories of Canola Oil, (0.19 tbsp)

12 calories of Egg, fresh, whole, raw, (0.19 medium)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.06 tsp)


Nutrition & Calorie Comments  

Why not make these with coconut sugar or xylitol? You use the same amount as cane sugar but they don't raise your insulin levels.
I loved them. They're not low cal, but if you can have your brownies, and need to get your protein and fiber too, these are just the ticket.