Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 6.0 mg |
| Sodium | 794.0 mg |
| Potassium | 495.2 mg |
| Total Carbohydrate | 69.5 g |
| Dietary Fiber | 11.4 g |
| Sugars | 9.9 g |
| Protein | 17.8 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 290.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 15.1 % |
| Copper | 12.2 % |
| Folate | 20.2 % |
| Iron | 20.1 % |
| Magnesium | 22.1 % |
| Manganese | 61.6 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 32.7 % |
| Riboflavin | 15.7 % |
| Selenium | 20.6 % |
| Thiamin | 18.2 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in terriyaki wraps
View the full terriyaki wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of terriyaki wraps
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
108 calories of Brown Rice, long grain, (0.50 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
39 calories of Beans, black, (0.17 cup)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
28 calories of Nestle Chef Mate Teriyaki Sauce, (1.33 tbsp)
14 calories of Onions, raw, (0.33 cup, sliced)
Calories per serving of terriyaki wraps
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
108 calories of Brown Rice, long grain, (0.50 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
39 calories of Beans, black, (0.17 cup)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
28 calories of Nestle Chef Mate Teriyaki Sauce, (1.33 tbsp)
14 calories of Onions, raw, (0.33 cup, sliced)
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