Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.8 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 176.8 mg |
| Potassium | 296.0 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.3 g |
| Protein | 6.6 g |
| Vitamin A | 39.2 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 4.2 % |
| Copper | 15.1 % |
| Folate | 21.7 % |
| Iron | 13.0 % |
| Magnesium | 16.3 % |
| Manganese | 88.0 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 12.8 % |
| Riboflavin | 46.8 % |
| Selenium | 2.8 % |
| Thiamin | 55.0 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy & Dairy Free Cheesy Spinach Lasagna
View the full Soy & Dairy Free Cheesy Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy & Dairy Free Cheesy Spinach Lasagna
119 calories of Pine Nuts, (0.13 cup)
80 calories of Lasagne, (0.38 serving)
10 calories of Tomato Sauce, (0.13 cup)
7 calories of Spinach, frozen, (0.13 cup)
4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)
0 calories of Lemon Juice, (0.06 fl oz)
Calories per serving of Soy & Dairy Free Cheesy Spinach Lasagna
119 calories of Pine Nuts, (0.13 cup)
80 calories of Lasagne, (0.38 serving)
10 calories of Tomato Sauce, (0.13 cup)
7 calories of Spinach, frozen, (0.13 cup)
4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)
0 calories of Lemon Juice, (0.06 fl oz)
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