Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 107.6 mg |
| Sodium | 237.6 mg |
| Potassium | 196.5 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.2 g |
| Protein | 6.9 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 4.4 % |
| Copper | 1.8 % |
| Folate | 23.9 % |
| Iron | 9.6 % |
| Magnesium | 2.8 % |
| Manganese | 4.0 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 17.0 % |
| Selenium | 12.2 % |
| Thiamin | 20.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Macoroni salad
View the full Southern Macoroni salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Macoroni salad
90 calories of Ronzoni, Whole Wheat Penne Rigate, (1 oz)
39 calories of Hard Boiled Egg, (0.50 large)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Claussen Sweet Pickle Relish, (0.50 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories per serving of Southern Macoroni salad
90 calories of Ronzoni, Whole Wheat Penne Rigate, (1 oz)
39 calories of Hard Boiled Egg, (0.50 large)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Claussen Sweet Pickle Relish, (0.50 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
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