Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.2 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 130.0 mg |
| Sodium | 200.6 mg |
| Potassium | 104.7 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.6 g |
| Protein | 50.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.2 % |
| Copper | 7.4 % |
| Folate | 1.3 % |
| Iron | 2.8 % |
| Magnesium | 0.9 % |
| Manganese | 1.7 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 5.2 % |
| Selenium | 5.0 % |
| Thiamin | 1.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken fried cubed steak and mushroom
View the full Chicken fried cubed steak and mushroom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken fried cubed steak and mushroom
280 calories of Beef Cubed Steak, (5 oz)
80 calories of Hungry Jack Redskin and Yokon Gold instant potato flakes only, (1 serving)
25 calories of Blue Bonnet Light, (0.50 tbsp)
17 calories of Egg white, large, (1 serving)
8 calories of Mushrooms, cooked, (3 tbsp)
Calories per serving of Chicken fried cubed steak and mushroom
280 calories of Beef Cubed Steak, (5 oz)
80 calories of Hungry Jack Redskin and Yokon Gold instant potato flakes only, (1 serving)
25 calories of Blue Bonnet Light, (0.50 tbsp)
17 calories of Egg white, large, (1 serving)
8 calories of Mushrooms, cooked, (3 tbsp)