Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.1 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 48.5 mg |
| Sodium | 611.5 mg |
| Potassium | 679.3 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.0 g |
| Protein | 12.0 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 44.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.3 % |
| Calcium | 17.0 % |
| Copper | 18.0 % |
| Folate | 16.7 % |
| Iron | 14.0 % |
| Magnesium | 15.1 % |
| Manganese | 31.5 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 21.3 % |
| Riboflavin | 15.9 % |
| Selenium | 17.0 % |
| Thiamin | 30.0 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon & rosemary crusted lamb racks
View the full Lemon & rosemary crusted lamb racks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon & rosemary crusted lamb racks
203 calories of Lamb rack, lean, roasted, (90 gram(s))
116 calories of Baked Potato (baked potatoes), (0.80 potato (2-1/3" x 4-3/4"))
92 calories of Bread crumbs, dry, grated, seasoned, (0.20 cup)
33 calories of Parmesan Cheese, shredded, (8 grams)
22 calories of Peas, frozen, (0.20 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
5 calories of Red Ripe Tomatoes, (0.40 Italian tomato)
1 calories of Basil, (3 grams)
1 calories of Lemon Peel, (0.20 tbsp)
0 calories of Rosemary, (0.20 tbsp)
Calories per serving of Lemon & rosemary crusted lamb racks
203 calories of Lamb rack, lean, roasted, (90 gram(s))
116 calories of Baked Potato (baked potatoes), (0.80 potato (2-1/3" x 4-3/4"))
92 calories of Bread crumbs, dry, grated, seasoned, (0.20 cup)
33 calories of Parmesan Cheese, shredded, (8 grams)
22 calories of Peas, frozen, (0.20 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
5 calories of Red Ripe Tomatoes, (0.40 Italian tomato)
1 calories of Basil, (3 grams)
1 calories of Lemon Peel, (0.20 tbsp)
0 calories of Rosemary, (0.20 tbsp)