Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 298.1
Total Fat 16.2 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.9 g
Cholesterol 63.2 mg
Sodium 433.3 mg
Potassium 633.9 mg
Total Carbohydrate 15.1 g
Dietary Fiber 5.3 g
Sugars 0.6 g
Protein 22.6 g
Vitamin A 5.9 %
Vitamin B-12 31.5 %
Vitamin B-6 17.5 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.4 %
Copper 11.7 %
Folate 12.6 %
Iron 18.6 %
Magnesium 12.2 %
Manganese 13.8 %
Niacin 25.9 %
Pantothenic Acid 5.0 %
Phosphorus 22.9 %
Riboflavin 21.3 %
Selenium 21.1 %
Thiamin 11.1 %
Zinc 29.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilli Con Carne

View the full Chilli Con Carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilli Con Carne

236 calories of Ground beef, extra lean (15% fat) pan broiled, (91.67 grams)

60 calories of Beans, red kidney, (70 grams)

10 calories of Onions, raw, (0.17 large)

8 calories of Beef stock, home-prepared, (0.25 cup)

2 calories of Pepper, red or cayenne, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Tomato Paste, (1.67 grams)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.