Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.8 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 38.6 mg |
| Sodium | 181.1 mg |
| Potassium | 66.5 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.4 g |
| Protein | 31.9 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.6 % |
| Copper | 0.9 % |
| Folate | 4.2 % |
| Iron | 0.9 % |
| Magnesium | 1.9 % |
| Manganese | 2.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.9 % |
| Thiamin | 0.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in arctic char baked in yogurt horseradish sauce
View the full arctic char baked in yogurt horseradish sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of arctic char baked in yogurt horseradish sauce
233 calories of Arctic (Icelandic) char, (5 oz)
16 calories of Organic plain no fat yogurt, (0.13 cup)
11 calories of Horseradish, (1.50 tbsp)
1 calories of Fresh Chives, (1.25 tbsp chopped)
Calories per serving of arctic char baked in yogurt horseradish sauce
233 calories of Arctic (Icelandic) char, (5 oz)
16 calories of Organic plain no fat yogurt, (0.13 cup)
11 calories of Horseradish, (1.50 tbsp)
1 calories of Fresh Chives, (1.25 tbsp chopped)