Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 249.9
Total Fat 15.6 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.4 g
Cholesterol 38.0 mg
Sodium 1,394.9 mg
Potassium 469.0 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.9 g
Sugars 2.1 g
Protein 9.2 g
Vitamin A 0.4 %
Vitamin B-12 15.2 %
Vitamin B-6 16.0 %
Vitamin C 34.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 7.1 %
Copper 12.2 %
Folate 10.4 %
Iron 14.9 %
Magnesium 7.5 %
Manganese 13.8 %
Niacin 9.4 %
Pantothenic Acid 6.3 %
Phosphorus 12.6 %
Riboflavin 9.3 %
Selenium 15.8 %
Thiamin 11.8 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My version of kielbasa and sauerkraut

View the full My version of kielbasa and sauerkraut Recipe & Instructions
Submitted by: MAGUITA74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My version of kielbasa and sauerkraut

176 calories of Kielbasa, pork and beef, (2 oz)

31 calories of Raw sugar, (2 tsp)

22 calories of Sauerkraut, (0.50 cup, undrained)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))


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