Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 125.2
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 21.5 mg
Potassium 179.4 mg
Total Carbohydrate 20.2 g
Dietary Fiber 8.8 g
Sugars 0.4 g
Protein 8.1 g
Vitamin A 50.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.9 %
Copper 3.4 %
Folate 9.5 %
Iron 6.5 %
Magnesium 6.4 %
Manganese 13.3 %
Niacin 1.6 %
Pantothenic Acid 1.0 %
Phosphorus 2.6 %
Riboflavin 4.0 %
Selenium 1.5 %
Thiamin 2.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tovve

View the full Tovve Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tovve

95 calories of Raw Yellow Mung dal - 0.5 cup, (0.25 serving)

10 calories of Canola Oil, (0.25 1tsp)

5 calories of Spinach, cooked, (0.13 cup)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

4 calories of Brown Sugar, (0.25 tsp packed)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Mustard seed, yellow, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Garlic, (0.06 tsp)

0 calories of Ginger Root, (0.13 tsp)


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