Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 148.2
Total Fat 6.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 6.7 mg
Sodium 141.3 mg
Potassium 61.4 mg
Total Carbohydrate 14.9 g
Dietary Fiber 5.0 g
Sugars 0.8 g
Protein 11.1 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 13.6 %
Copper 0.4 %
Folate 0.4 %
Iron 2.2 %
Magnesium 0.3 %
Manganese 1.1 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Loaf - 1/6th of a loaf

View the full Lentil Loaf - 1/6th of a loaf Recipe & Instructions
Submitted by: MANJUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Loaf - 1/6th of a loaf

30 calories of Almond Meal - 0.25 cup, (0.17 serving)

26 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.33 oz)

24 calories of Raw Masoor Dal (Whole) - 0.5 cup, (0.17 serving)

19 calories of Raw Green Mung (whole) - 0.5 cup, (0.08 serving)

16 calories of Better 'n' Eggs egg substitute, (0.13 cup)

13 calories of Olive Oil, (0.33 1tsp)

7 calories of French Fried Onions, (0.33 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.