Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.3 | Total Fat | 27.7 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 168.0 mg |
| Sodium | 149.8 mg |
| Potassium | 57.6 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 47.4 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.7 % |
| Copper | 1.1 % |
| Folate | 1.7 % |
| Iron | 30.5 % |
| Magnesium | 0.9 % |
| Manganese | 2.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Blade steak
View the full Grilled Blade steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Blade steak
422 calories of top blade staek - 1 steak(190 gm), (190 gram)
33 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.33 serving)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
Calories per serving of Grilled Blade steak
422 calories of top blade staek - 1 steak(190 gm), (190 gram)
33 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.33 serving)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
Nutrition & Calorie Comments