Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 469.3
Total Fat 27.7 g
Saturated Fat 10.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 168.0 mg
Sodium 149.8 mg
Potassium 57.6 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 47.4 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.7 %
Copper 1.1 %
Folate 1.7 %
Iron 30.5 %
Magnesium 0.9 %
Manganese 2.5 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 1.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Blade steak

View the full Grilled Blade steak Recipe & Instructions
Submitted by: AZAOZA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Blade steak

422 calories of top blade staek - 1 steak(190 gm), (190 gram)

33 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.33 serving)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))


No nutrition or calorie comments found.