Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 5.6 mg |
| Sodium | 142.4 mg |
| Potassium | 189.6 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.6 g |
| Protein | 3.7 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.8 % |
| Calcium | 6.2 % |
| Copper | 10.8 % |
| Folate | 9.8 % |
| Iron | 12.0 % |
| Magnesium | 13.4 % |
| Manganese | 72.3 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 17.2 % |
| Riboflavin | 7.4 % |
| Selenium | 7.1 % |
| Thiamin | 20.4 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal & Applesauce Muffins
View the full Oatmeal & Applesauce Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal & Applesauce Muffins
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
46 calories of Flour, white, (0.10 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Canola Oil, (0.25 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
4 calories of Milk, 1%, (0.04 cup)
1 calories of Egg white, large, (0.08 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Oatmeal & Applesauce Muffins
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
46 calories of Flour, white, (0.10 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Canola Oil, (0.25 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
4 calories of Milk, 1%, (0.04 cup)
1 calories of Egg white, large, (0.08 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.06 tsp)
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