Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 249.5
Total Fat 13.7 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.9 g
Cholesterol 42.8 mg
Sodium 417.4 mg
Potassium 366.5 mg
Total Carbohydrate 18.7 g
Dietary Fiber 5.4 g
Sugars 2.1 g
Protein 13.4 g
Vitamin A 7.3 %
Vitamin B-12 22.3 %
Vitamin B-6 10.6 %
Vitamin C 17.7 %
Vitamin D 1.5 %
Vitamin E 0.9 %
Calcium 3.3 %
Copper 9.0 %
Folate 21.5 %
Iron 12.6 %
Magnesium 10.2 %
Manganese 13.9 %
Niacin 14.1 %
Pantothenic Acid 4.4 %
Phosphorus 15.0 %
Riboflavin 8.8 %
Selenium 13.1 %
Thiamin 9.2 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Megan's Chili

View the full Megan's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Megan's Chili

156 calories of Ground beef, (1.78 oz)

33 calories of Beans, pinto, (24.39 grams)

32 calories of Beans, black, (24.39 grams)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.21 cup)

10 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.33 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.11 cup pieces)


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