Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 411.1
Total Fat 29.7 g
Saturated Fat 4.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 21.1 g
Cholesterol 44.2 mg
Sodium 143.0 mg
Potassium 723.5 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.8 g
Sugars 0.3 g
Protein 32.7 g
Vitamin A 4.0 %
Vitamin B-12 65.5 %
Vitamin B-6 34.1 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 10.6 %
Copper 17.2 %
Folate 5.2 %
Iron 12.5 %
Magnesium 17.9 %
Manganese 12.4 %
Niacin 31.9 %
Pantothenic Acid 11.5 %
Phosphorus 45.1 %
Riboflavin 19.2 %
Selenium 115.0 %
Thiamin 14.9 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Citrus Orange Roughy

View the full Citrus Orange Roughy Recipe & Instructions
Submitted by: LUCKIEME24
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Citrus Orange Roughy

240 calories of Extra Light Olive Oil, (2 tbsp)

151 calories of Orange Roughy (fish), (6 oz)

9 calories of Garlic, (2 clove)

4 calories of Thyme, ground, (1 tsp)

4 calories of Lime Juice, (0.50 fl oz)

3 calories of Lemon juice, (1 tbsp)


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