Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 224.5
Total Fat 6.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 19.8 mg
Sodium 412.8 mg
Potassium 481.2 mg
Total Carbohydrate 33.9 g
Dietary Fiber 3.8 g
Sugars 3.3 g
Protein 9.2 g
Vitamin A 7.7 %
Vitamin B-12 0.1 %
Vitamin B-6 11.5 %
Vitamin C 21.8 %
Vitamin D 2.5 %
Vitamin E 2.5 %
Calcium 4.8 %
Copper 15.0 %
Folate 17.1 %
Iron 14.8 %
Magnesium 8.8 %
Manganese 24.9 %
Niacin 14.9 %
Pantothenic Acid 8.1 %
Phosphorus 8.7 %
Riboflavin 7.6 %
Selenium 11.2 %
Thiamin 14.9 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Eggplant & Mushroom Bake with White Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Eggplant & Mushroom Bake with White Rice

92 calories of White Rice, medium grain, (0.38 cup)

69 calories of Colby & Mozzarella Shredded Cheese (1/3 cup), (0.63 serving)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

17 calories of Stewed Tomatoes, (0.25 cup)

9 calories of Salsa, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Parmesan Cheese Grated No Fillers (2 Tablespoons), (0.25 serving)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Basil, (0.13 tbsp)


No nutrition or calorie comments found.