Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.3 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.0 mg |
| Sodium | 600.0 mg |
| Potassium | 29.2 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.7 g |
| Protein | 17.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.8 % |
| Copper | 0.2 % |
| Folate | 0.6 % |
| Iron | 0.0 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.0 % |
| Selenium | 1.7 % |
| Thiamin | 0.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion Baked Tilapia
View the full Onion Baked Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion Baked Tilapia
115 calories of Tilapia (3.5 oz or 99.2g), (3.20 oz)
108 calories of French's French Fried Onions, (4.80 tbsp)
24 calories of Mayonnaise-Low Fat Hellmans, (1.60 tbsp)
17 calories of Sour cream, fat free, (22.67 grams)
8 calories of Hidden Valley The Original Ranch Salad Dressing and Season Mix - 1 package, (1.60 serving)
Calories per serving of Onion Baked Tilapia
115 calories of Tilapia (3.5 oz or 99.2g), (3.20 oz)
108 calories of French's French Fried Onions, (4.80 tbsp)
24 calories of Mayonnaise-Low Fat Hellmans, (1.60 tbsp)
17 calories of Sour cream, fat free, (22.67 grams)
8 calories of Hidden Valley The Original Ranch Salad Dressing and Season Mix - 1 package, (1.60 serving)
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