Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,169.2 mg |
| Potassium | 479.0 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 8.4 g |
| Protein | 2.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.3 % |
| Calcium | 9.0 % |
| Copper | 7.0 % |
| Folate | 5.1 % |
| Iron | 11.9 % |
| Magnesium | 9.9 % |
| Manganese | 18.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 6.3 % |
| Riboflavin | 1.2 % |
| Selenium | 1.3 % |
| Thiamin | 1.0 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karele ke chilke ki sabzi
View the full Karele ke chilke ki sabzi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karele ke chilke ki sabzi
70 calories of Kanpyo, (dried gourd strips), (0.50 cup)
60 calories of Sunflower Oil, (0.50 tbsp)
32 calories of Granulated Sugar, (2 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Karele ke chilke ki sabzi
70 calories of Kanpyo, (dried gourd strips), (0.50 cup)
60 calories of Sunflower Oil, (0.50 tbsp)
32 calories of Granulated Sugar, (2 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Salt, (0.50 tsp)