Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 328.7
Total Fat 17.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.6 g
Cholesterol 78.6 mg
Sodium 598.9 mg
Potassium 518.5 mg
Total Carbohydrate 25.8 g
Dietary Fiber 2.1 g
Sugars 3.2 g
Protein 16.5 g
Vitamin A 10.2 %
Vitamin B-12 12.4 %
Vitamin B-6 18.6 %
Vitamin C 14.1 %
Vitamin D 10.1 %
Vitamin E 2.7 %
Calcium 17.1 %
Copper 10.2 %
Folate 9.2 %
Iron 5.2 %
Magnesium 8.5 %
Manganese 8.4 %
Niacin 7.9 %
Pantothenic Acid 12.2 %
Phosphorus 20.1 %
Riboflavin 25.6 %
Selenium 17.1 %
Thiamin 11.4 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sausage egg bake

View the full sausage egg bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sausage egg bake

174 calories of Hashed Browns (hash browned potatoes), (0.42 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

53 calories of lean italian turkey sausage, (1.33 oz)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

17 calories of Milk, 1%, (0.17 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)


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